Menu

Mix and Match Soup Ideas

Ingredients:

Broth (10 cups total) – tomato (12 oz. can of tomato paste + 2 16 oz. cans chopped tomatoes with juice + water = total of 10 cups); chicken, turkey, beef, or vegetable broth

Protein (1 lb. or 2 cups cooked) – browned ground beef, chopped leftover meatballs or meatloaf, cooked chicken or turkey, ham, lentils, beans (canned or cooked), tofu

Grains (2 cups total) – cooked rice, cooked barley, pasta, corn, dumplings

Vegetables (raw, frozen, cooked, or canned; total of 1 – 2 cups) – cabbage, carrots, leeks, celery, onion, shallots, garlic, potatoes, sweet potatoes, tomatoes, green beans, turnips, parsnips, broccoli, peas, cauliflower, bell peppers, zucchini, any type of squash, mushrooms, beets, corn, tomatoes

Seasonings (choose 2 – 4 spices, 1 – 2 tsp. each) – basil, cayenne (dash), chives, cumin, garlic, marjoram, onion powder, thyme, rosemary, parsley, oregano, salt, pepper, paprika, turmeric

Stovetop Directions:

  • Bring broth to a boil in a large stockpot.
  • Add all other ingredients, and season to taste.
  • Reduce heat and simmer for 1 hour.

Slow Cooker Directions:

  • Place boiling broth and other ingredients in the slow cooker.
  • Cook for 8 – 12 hours or overnight on LOW setting.

Recipe adapted from: Eating Cheap

Share this:

Share on twitter
Share on facebook
Share on linkedin
Archives
Categories

Related:

Awards

Total Health Care was the recipient of the 2018 HRSA Health Center Quality Improvement Grant for the following areas: Quality Improvement Access to Care High

Read More »